Fully arrive in your body. Move in ways that feel good - just as you are, right now.
Let the music carry you. Let movement set you free.
Feel the rhythm awaken something deep within as you move with intentionreleasing stress, tension, and the grip of overthinking.
Follow the beat into the wisdom of your body. Let go of what no longer serves you, and dance your way into healingwith joy, power, and purpose.
Experience lightness, relaxation, and the freedom to be fully yourself.
Step into your power. Reclaim health, rest, and joy.
Feel alive, grounded, and connected to your inner wisdom.
In Transformational Dance, movement develops with ease, lightness and joy; flowing adequately to your own body's needs and rhythm, promoting the release of tensions, stress and even blockages.
It trains us in consciousness, acceptance and allowance originating from the body, not from the mind.
A guided, experiential embodiment practice. Movement emerges naturally, following your body's rhythm and needs. Release stress and emotional blocks. Train presence through experience and feeling, not thinking.
It's about enjoying, exploring and experimenting yourself through dance while moving `like nobody is watching`.
No coordination, fitness or dance experience needed. No choreography. Just your unique movement.
Influenced by: Dance therapy, Authentic Movement, 5Rhythms, Biodanza, Ecstatic Dance, Rio Abierto, ...
I gently guide you through a journey of movement flowing through different rhythms, woven into a wave that speaks directly to the body. This wave invites the release of energy, tension, stress, and emotional blocks gradually softening into stillness, where calm, deep relaxation, and perhaps even moments of clarity can unfold.
👣 We dance barefoot.
✨ Try to arrive 15 minutes early, to land, change, and shift into presence: slow down, breathe, shift your focus into the here and now, to your body, and prepare to fully enjoy and get the most out of the session. ✨
We respect each other's privacy.
Filming or taking videos during the dance is not allowedso everyone can fully let go, move freely, feel safe, and be in the moment.
Whether in a vibrant group space or the comfort of your home - both paths lead to transformation. Each setting has its own unique magic.
✨ One practice. Two powerful ways to dive in. Choose the experience that speaks to you - or explore both!
✨ Every session is a unique experience. The more you practice and the more you allow yourself to let go the more you open up to receive:
As someone with a lot of energy, sitting still was never really for me. I've always loved to movethrough sports, dance (from ballet to capoeria), and trying new things. Movement has been my natural language.
Through Transformational Dance, I found one of the most powerful ways to release tension and stress, stay flexible and resilient, and truly listen to and care for my body. It gives me the freedom to be fully presentjust as I am, right here, right now.
→It's a form of active meditation that's not only healing but also incredibly fun.
This practice has helped me experience emotional shifts, uncover limiting beliefs, and gain surprising moments of clarity and insight.
I've been able to recognize and work through deep patternslike fear, boundaries, communication styles, reactions, and improve relationships all through dance. It still amazes me.
Because when you move with awareness, in a safe, judgment-free space, your body becomes a gateway to truth, healing, and transformation.
By allowing what is, without forcing anything, we create space for real growth. Your innate intelligence knows what to do when it's finally allowed to move, feel, express, and release.
Every session is different, but I have never left one without feeling refreshed, energized, empowered, and deeply connectedto myself and to others.
I absolutely love it.
I've been practicing different forms of Transformational Dance since 2017and I honestly can't imagine my life without it.
I want to help others discover their innate freedom, creativity and beauty: